Sunday, March 15, 2009

Tahira's Aloo Gobi (Cauliflower & potatoe curry)

Cauliflower and potatoe curry or better known as aloo gobi is a very popular vegetarian dish found in all south asian resturants. This recipes shows you how to make it in under 30 minutes.

http://www.youtube.com/watch?v=y4Wmo6E-h5s&feature=channel_page

Ingredients
1 Cauliflower (separated in pieces)
1 medium onion (finely chopped)
1 ½ cups crushed tomatoes
2 large potatoes (cubed)
5 tbsp olive oil
½ cup of water
1 tsp tomato paste
1 tsp garlic paste

Spices
2 tsp paprika powder
2 tsp fresh coriander (finely chopped)
1 tsp garam masala
1 tsp salt
1 tsp chilli Powder
½ tsp turmeric powder

Chop, peel and wash the cauliflower and potatoes, put them into a deep pan filled with hot water, place on the stove on a medium to high heat, until the veggies are par boiled.
(10 minutes)

Put the wok on a high heat and add the oil. Add the 1 tsp of garlic and finely chopped one medium onion and fry them until they are golden brown.
(5 minutes)

Into the crushed tomatoes add the tomato paste, paprika, fresh coriander, garam masala, salt chilli powder and the half a cup of water and mix.
(2 Minutes)

After checking the veggies, drain out the water and add the cauliflower and potato pieces into the masala, mixing well until all of the vegetable pieces are well coated. Reduce to low heat.
(2 minutes)

Keep the wok covered and keep checking until cauliflower and potato are soft.
(10 minutes)

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